Lunch meat, mixed with rice is also very appetizing, buy lunch meat to eat most of the people who do not have time to cook, or lazy, lazy to cook, but also too lazy to heat the lunch meat, directly on the rice to eat. In fact, a lot of lunch meat is not labeled to be heated to eat, observant you may know this, so even if you don't heat to eat seems to be no big deal, if there is any difference, it may be the flavor is a little worse. So is it okay to eat lunch meat without heating?
　　Lunch meat is best eaten warm
　　After all, lunch meat is processed food. Eating it hot reduces the amount of nitrites, which can cause cancer. For health reasons, it is recommended to add lunch meat and eat it afterward. If you have a microwave oven, you only need to ding it for 2 minutes.
　　Lunch meat + fruits and vegetables containing vitamin C to eat
　　Lunch meat, although it is convenient to eat, but after processing, there will be more additives, we should have such a concept, lunch meat will contain nitrites, so you can not eat more. Can not eat more lunch meat, and eat with the best with vegetables and fruits containing vitamin C together to eat better, vitamin C has the effect of reducing the content of nitrite.